suyan06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Thu 18: 1559 * 82%
Fat:
 
Prot:
 
Carbs:
26.45g
 
68.05g
 
174.69g
- -
Wed 17: 1211 * 64%
Fat:
 
Prot:
 
Carbs:
37.34g
 
61.03g
 
98.29g
- -
Tue 16: 850 * 45%
Fat:
 
Prot:
 
Carbs:
15.48g
 
39.95g
 
137.76g
- -
Mon 15: 1533 * 81%
Fat:
 
Prot:
 
Carbs:
24.63g
 
34.06g
 
187.48g
- -
Sun 14: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
22.19g
 
16.42g
 
82.26g
- -
Sat 13: 1652 * 87%
Fat:
 
Prot:
 
Carbs:
29.01g
 
48.74g
 
151.53g
- -
Fri 12: 2075 * 109%
Fat:
 
Prot:
 
Carbs:
52.09g
 
64.38g
 
233.13g
- -
Thu 11: 1089 * 57%
Fat:
 
Prot:
 
Carbs:
43.73g
 
42.72g
 
108.12g
- -
Wed 10: 1479 * 78%
Fat:
 
Prot:
 
Carbs:
35.86g
 
71.44g
 
112.86g
- -
Tue 9: 1634 * 86%
Fat:
 
Prot:
 
Carbs:
49.60g
 
78.93g
 
160.06g
- -
Mon 8: 1095 * 58%
Fat:
 
Prot:
 
Carbs:
17.98g
 
64.41g
 
114.91g
- -
Sun 7: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
63.68g
 
52.66g
 
109.41g
- -
Sat 6: 1567 * 82%
Fat:
 
Prot:
 
Carbs:
21.80g
 
69.62g
 
157.58g
- -
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