한여정's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 9: 443 * 26%
Fat:
 
Prot:
 
Carbs:
0.92g
 
6.18g
 
106.94g
- -
January 2019
Tue 15: 142 * 8%
Fat:
 
Prot:
 
Carbs:
5.48g
 
17.36g
 
6.16g
- -
September 2018
Wed 5: 313 * 18%
Fat:
 
Prot:
 
Carbs:
13.88g
 
24.19g
 
23.74g
- -
Mon 3: 972 * 57%
Fat:
 
Prot:
 
Carbs:
40.00g
 
78.16g
 
54.50g
- -
August 2018
Fri 31: 386 * 23%
Fat:
 
Prot:
 
Carbs:
19.14g
 
28.63g
 
26.21g
- -
Tue 28: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
33.93g
 
50.83g
 
153.98g
- -
Mon 20: 852 * 50%
Fat:
 
Prot:
 
Carbs:
30.74g
 
45.77g
 
85.04g
- -
Sun 19: 374 * 22%
Fat:
 
Prot:
 
Carbs:
22.80g
 
20.05g
 
27.61g
- -
Sat 18: 941 * 55%
Fat:
 
Prot:
 
Carbs:
11.60g
 
30.72g
 
111.07g
1685*  744
Fri 17: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
46.42g
 
60.08g
 
130.75g
1902*  747
Thu 16: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
32.85g
 
89.54g
 
85.04g
1682*  595
Wed 15: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
25.58g
 
51.72g
 
186.28g
1676*  531
Tue 14: 756 * 44%
Fat:
 
Prot:
 
Carbs:
8.64g
 
45.02g
 
105.43g
- -
Mon 13: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
17.08g
 
61.92g
 
184.10g
1576*  490
Sun 12: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
45.86g
 
78.99g
 
88.82g
- -
Sat 11: 1022 * 60%
Fat:
 
Prot:
 
Carbs:
40.19g
 
54.52g
 
117.29g
1674*  652
Fri 10: 969 * 57%
Fat:
 
Prot:
 
Carbs:
25.36g
 
64.05g
 
119.48g
1695*  726
Thu 9: 771 * 45%
Fat:
 
Prot:
 
Carbs:
34.98g
 
42.23g
 
85.47g
1674*  903
Wed 8: 862 * 51%
Fat:
 
Prot:
 
Carbs:
27.98g
 
61.03g
 
99.58g
1768*  906
Tue 7: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
22.84g
 
73.52g
 
159.17g
1931*  840
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