| September 2023 |
| Mon 18: |
615 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
29.13g |
|
67.43g |
|
-
|
-
|
| Fri 15: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
43.99g |
|
185.91g |
|
-
|
-
|
| Thu 14: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
49.40g |
|
196.28g |
|
-
|
-
|
| Wed 13: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
88.35g |
|
145.83g |
|
-
|
-
|
| Tue 12: |
1348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
90.85g |
|
146.66g |
|
-
|
-
|
| Mon 11: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.70g |
|
77.32g |
|
145.79g |
|
-
|
-
|
| Sun 10: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
54.31g |
|
220.46g |
|
-
|
-
|
| Sat 9: |
1653 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
63.84g |
|
183.33g |
|
-
|
-
|
| Fri 8: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
77.48g |
|
142.56g |
|
-
|
-
|
| Thu 7: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
68.53g |
|
144.10g |
|
-
|
-
|
| Wed 6: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
95.23g |
|
179.09g |
|
-
|
-
|
| Tue 5: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
79.62g |
|
125.59g |
|
-
|
-
|
| Mon 4: |
1031 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
37.29g |
|
136.51g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
11.32g |
|
73.47g |
|
-
|
-
|
| Wed 15: |
2335 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
100.17g |
|
262.46g |
|
-
|
-
|
| Tue 14: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
55.16g |
|
191.57g |
|
-
|
-
|
| Mon 13: |
1703 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
61.42g |
|
172.41g |
|
-
|
-
|
| Sun 12: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
65.59g |
|
206.06g |
|
-
|
-
|
| Sat 11: |
1634 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
68.37g |
|
182.44g |
|
-
|
-
|
| Fri 10: |
1747 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
85.68g |
|
241.38g |
|
-
|
-
|
