karinel_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 26: 84 * 4%
Fat:
 
Prot:
 
Carbs:
0.92g
 
17.76g
 
0.00g
- -
February 2018
Wed 7: 199 * 9%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
January 2018
Mon 29: 522 * 24%
Fat:
 
Prot:
 
Carbs:
39.01g
 
37.40g
 
4.09g
- -
Fri 26: 288 * 13%
Fat:
 
Prot:
 
Carbs:
9.91g
 
13.11g
 
37.38g
- -
Fri 19: 441 * 20%
Fat:
 
Prot:
 
Carbs:
27.25g
 
31.54g
 
18.41g
- -
Thu 18: 482 * 22%
Fat:
 
Prot:
 
Carbs:
21.04g
 
38.95g
 
34.09g
- -
Wed 17: 424 * 19%
Fat:
 
Prot:
 
Carbs:
16.00g
 
58.41g
 
10.85g
2165*  1741
Sun 14: 207 * 9%
Fat:
 
Prot:
 
Carbs:
10.58g
 
9.88g
 
17.13g
- -
Sat 13: 585 * 27%
Fat:
 
Prot:
 
Carbs:
37.40g
 
34.24g
 
25.41g
- -
Fri 12: 951 * 43%
Fat:
 
Prot:
 
Carbs:
25.43g
 
28.15g
 
157.24g
- -
Thu 11: 666 * 30%
Fat:
 
Prot:
 
Carbs:
37.64g
 
43.38g
 
41.34g
- -
Wed 10: 301 * 14%
Fat:
 
Prot:
 
Carbs:
14.41g
 
37.83g
 
2.15g
- -
Tue 9: 1114 * 51%
Fat:
 
Prot:
 
Carbs:
64.44g
 
53.14g
 
79.54g
- -
Mon 8: 98 * 4%
Fat:
 
Prot:
 
Carbs:
7.14g
 
6.81g
 
1.15g
- -
Sun 7: 256 * 12%
Fat:
 
Prot:
 
Carbs:
8.70g
 
30.70g
 
12.05g
- -
Sat 6: 962 * 44%
Fat:
 
Prot:
 
Carbs:
65.68g
 
54.07g
 
48.57g
- -
Fri 5: 833 * 38%
Fat:
 
Prot:
 
Carbs:
41.92g
 
38.00g
 
77.64g
1999*  1166
Thu 4: 799 * 36%
Fat:
 
Prot:
 
Carbs:
49.22g
 
68.03g
 
17.52g
2473*  1674
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