| November 2018 |
| Wed 14: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
30.02g |
|
102.25g |
|
-
|
-
|
| August 2018 |
| Wed 1: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
55.27g |
|
212.74g |
|
-
|
-
|
| July 2018 |
| Mon 23: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.37g |
|
43.36g |
|
182.34g |
|
-
|
-
|
| March 2018 |
| Wed 7: |
614 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
16.77g |
|
75.01g |
|
-
|
-
|
| Tue 6: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
123.03g |
|
119.69g |
|
-
|
-
|
| Mon 5: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
69.08g |
|
131.23g |
|
-
|
-
|
| Sat 3: |
774 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
62.77g |
|
80.50g |
|
-
|
-
|
| Fri 2: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
51.81g |
|
160.98g |
|
-
|
-
|
| Thu 1: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
67.89g |
|
140.51g |
|
-
|
-
|
| February 2018 |
| Wed 28: |
353 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
11.51g |
|
60.63g |
|
-
|
-
|
| Sun 25: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
11.39g |
|
50.60g |
|
-
|
-
|
| Fri 23: |
243 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
6.83g |
|
35.98g |
|
-
|
-
|
| Thu 22: |
1082 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
31.85g |
|
101.17g |
|
-
|
-
|
| Wed 21: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
41.53g |
|
76.24g |
|
-
|
-
|
| Tue 20: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
70.02g |
|
199.31g |
|
-
|
-
|
| Mon 12: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
81.21g |
|
113.97g |
|
-
|
-
|
| Sat 10: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
75.18g |
|
177.92g |
|
1676*
|
 267
|
| Fri 9: |
1623 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.62g |
|
92.75g |
|
157.95g |
|
-
|
-
|
| Thu 8: |
504 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
12.31g |
|
87.74g |
|
-
|
-
|
| Sun 4: |
1421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.21g |
|
46.87g |
|
136.34g |
|
-
|
-
|
