krystianbojke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 6: 3356 * 124%
Fat:
 
Prot:
 
Carbs:
151.77g
 
109.29g
 
376.06g
- -
Mon 5: 1535 * 57%
Fat:
 
Prot:
 
Carbs:
69.74g
 
77.25g
 
150.06g
- -
Sun 4: 557 * 21%
Fat:
 
Prot:
 
Carbs:
20.15g
 
33.01g
 
60.39g
- -
Sat 3: 2292 * 85%
Fat:
 
Prot:
 
Carbs:
82.65g
 
85.52g
 
283.61g
- -
Fri 2: 2473 * 92%
Fat:
 
Prot:
 
Carbs:
45.02g
 
47.14g
 
141.49g
- -
Thu 1: 1002 * 37%
Fat:
 
Prot:
 
Carbs:
17.73g
 
82.91g
 
123.00g
- -
February 2018
Wed 28: 2789 * 103%
Fat:
 
Prot:
 
Carbs:
139.40g
 
87.74g
 
289.10g
- -
Tue 27: 1776 * 66%
Fat:
 
Prot:
 
Carbs:
81.98g
 
76.12g
 
180.90g
- -
Mon 26: 567 * 21%
Fat:
 
Prot:
 
Carbs:
9.19g
 
18.49g
 
102.51g
- -
Sun 25: 2202 * 82%
Fat:
 
Prot:
 
Carbs:
92.19g
 
131.48g
 
205.03g
- -
Sat 24: 944 * 35%
Fat:
 
Prot:
 
Carbs:
39.40g
 
85.06g
 
61.96g
- -
Fri 23: 1750 * 65%
Fat:
 
Prot:
 
Carbs:
58.93g
 
83.53g
 
212.90g
- -
Thu 22: 2233 * 83%
Fat:
 
Prot:
 
Carbs:
88.99g
 
83.30g
 
271.49g
- -
Wed 21: 1896 * 70%
Fat:
 
Prot:
 
Carbs:
75.61g
 
76.03g
 
226.63g
- -
Tue 20: 1487 * 60%
Fat:
 
Prot:
 
Carbs:
41.78g
 
52.17g
 
223.32g
- -
Mon 19: 1366 * 55%
Fat:
 
Prot:
 
Carbs:
38.37g
 
49.96g
 
203.51g
- -
Sun 18: 1952 * 79%
Fat:
 
Prot:
 
Carbs:
101.96g
 
104.18g
 
147.83g
- -
Sat 17: 2648 * 107%
Fat:
 
Prot:
 
Carbs:
148.55g
 
50.64g
 
272.22g
- -
Fri 16: 1482 * 60%
Fat:
 
Prot:
 
Carbs:
73.77g
 
66.33g
 
137.06g
- -
Thu 15: 2799 * 113%
Fat:
 
Prot:
 
Carbs:
111.08g
 
117.41g
 
326.28g
- -
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