Zouky01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 26: 332 * 16%
Fat:
 
Prot:
 
Carbs:
14.50g
 
8.70g
 
39.40g
- -
Mon 19: 1865 * 89%
Fat:
 
Prot:
 
Carbs:
96.56g
 
80.17g
 
171.25g
- -
Fri 16: 378 * 18%
Fat:
 
Prot:
 
Carbs:
17.46g
 
18.13g
 
43.12g
- -
Thu 15: 2008 * 96%
Fat:
 
Prot:
 
Carbs:
81.24g
 
90.40g
 
230.15g
- -
Wed 14: 2034 * 97%
Fat:
 
Prot:
 
Carbs:
106.34g
 
71.73g
 
203.01g
- -
Mon 12: 1963 * 93%
Fat:
 
Prot:
 
Carbs:
69.17g
 
116.71g
 
223.16g
- -
Fri 9: 1748 * 83%
Fat:
 
Prot:
 
Carbs:
83.43g
 
40.67g
 
200.99g
- -
Thu 8: 1802 * 86%
Fat:
 
Prot:
 
Carbs:
61.40g
 
66.14g
 
248.28g
- -
Wed 7: 1799 * 86%
Fat:
 
Prot:
 
Carbs:
67.35g
 
63.64g
 
241.17g
- -
Tue 6: 1599 * 76%
Fat:
 
Prot:
 
Carbs:
51.52g
 
92.18g
 
189.79g
- -
Mon 5: 1756 * 84%
Fat:
 
Prot:
 
Carbs:
61.10g
 
47.77g
 
245.29g
- -
Sun 4: 1818 * 87%
Fat:
 
Prot:
 
Carbs:
62.13g
 
105.46g
 
206.18g
- -
Sat 3: 272 * 13%
Fat:
 
Prot:
 
Carbs:
14.35g
 
18.34g
 
24.04g
- -
Fri 2: 1699 * 81%
Fat:
 
Prot:
 
Carbs:
98.81g
 
102.43g
 
89.84g
- -
Thu 1: 248 * 12%
Fat:
 
Prot:
 
Carbs:
8.01g
 
11.01g
 
30.60g
- -
January 2018
Wed 31: 1211 * 58%
Fat:
 
Prot:
 
Carbs:
51.27g
 
55.38g
 
124.19g
- -
Tue 30: 1298 * 62%
Fat:
 
Prot:
 
Carbs:
41.36g
 
45.81g
 
179.77g
- -
Mon 29: 1680 * 80%
Fat:
 
Prot:
 
Carbs:
50.08g
 
52.63g
 
256.13g
- -
Sat 27: 2730 * 130%
Fat:
 
Prot:
 
Carbs:
117.75g
 
69.46g
 
332.00g
- -
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