oci.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 30: 340 * 26%
Fat:
 
Prot:
 
Carbs:
8.25g
 
10.00g
 
56.00g
1622*  1282
Mon 29: 548 * 42%
Fat:
 
Prot:
 
Carbs:
20.26g
 
18.63g
 
71.61g
1906*  1358
Sun 28: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
46.47g
 
36.79g
 
132.72g
1698*  585
Sat 27: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
48.11g
 
23.15g
 
154.53g
1760*  586
Fri 26: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
40.10g
 
27.91g
 
138.12g
1819*  784
Wed 24: 815 * 63%
Fat:
 
Prot:
 
Carbs:
23.49g
 
23.74g
 
135.22g
1698*  883
Tue 23: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
44.63g
 
38.89g
 
159.40g
1823*  632
Mon 22: 833 * 64%
Fat:
 
Prot:
 
Carbs:
41.32g
 
21.09g
 
101.17g
1781*  948
Sat 20: 437 * 34%
Fat:
 
Prot:
 
Carbs:
19.91g
 
13.64g
 
59.41g
- -
Fri 19: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
38.84g
 
29.95g
 
139.77g
2110*  1073
Thu 18: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
56.97g
 
43.25g
 
164.41g
2112*  749
Wed 17: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
55.44g
 
39.28g
 
138.02g
1811*  582
Tue 16: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
35.04g
 
47.70g
 
122.73g
1811*  793
Mon 15: 1537 * 118%
Fat:
 
Prot:
 
Carbs:
63.19g
 
41.03g
 
185.40g
1797*  260
Sun 14: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
48.53g
 
46.98g
 
143.27g
1608*  388
Sat 13: 880 * 68%
Fat:
 
Prot:
 
Carbs:
31.48g
 
14.22g
 
134.10g
2018*  1138
Fri 12: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
42.00g
 
23.00g
 
136.36g
2063*  1041
Thu 11: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
37.42g
 
30.48g
 
175.22g
1622*  457
Wed 10: 495 * 38%
Fat:
 
Prot:
 
Carbs:
18.13g
 
18.69g
 
62.67g
2064*  1569
Tue 9: 937 * 72%
Fat:
 
Prot:
 
Carbs:
31.12g
 
20.77g
 
142.48g
2088*  1151
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