| January 2023 |
| Mon 9: |
434 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
23.76g |
|
30.27g |
|
-
|
-
|
| Sun 8: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.00g |
|
40.00g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
250 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
9.00g |
|
34.00g |
|
-
|
-
|
| Wed 28: |
302 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
9.14g |
|
62.24g |
|
-
|
-
|
| Wed 21: |
310 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
12.00g |
|
47.00g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
1224 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
89.56g |
|
61.76g |
|
-
|
-
|
| August 2022 |
| Sat 6: |
589 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
24.41g |
|
53.97g |
|
-
|
-
|
| Fri 5: |
1658 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
93.88g |
|
170.95g |
|
-
|
-
|
| Thu 4: |
452 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
17.75g |
|
59.14g |
|
-
|
-
|
| Wed 3: |
1413 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
64.96g |
|
207.87g |
|
-
|
-
|
| Tue 2: |
712 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
35.86g |
|
73.15g |
|
-
|
-
|
| Mon 1: |
230 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
7.00g |
|
30.00g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
2193 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
84.30g |
|
126.45g |
|
225.80g |
|
-
|
-
|
| Fri 29: |
1813 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
82.96g |
|
228.03g |
|
-
|
-
|
| Thu 28: |
2042 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.31g |
|
91.34g |
|
280.05g |
|
-
|
-
|
| Wed 27: |
596 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
28.16g |
|
65.92g |
|
-
|
-
|
| Tue 26: |
1483 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
91.25g |
|
168.63g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
572 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
16.71g |
|
90.57g |
|
-
|
-
|
| Mon 20: |
609 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
12.18g |
|
83.85g |
|
-
|
-
|
| Mon 6: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.00g |
|
44.00g |
|
-
|
-
|
