maila.hijabers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 8: 481 * 37%
Fat:
 
Prot:
 
Carbs:
17.36g
 
22.14g
 
58.17g
- -
Sun 6: 597 * 46%
Fat:
 
Prot:
 
Carbs:
18.27g
 
20.40g
 
87.34g
- -
Sat 5: 620 * 48%
Fat:
 
Prot:
 
Carbs:
19.04g
 
20.54g
 
91.35g
- -
Fri 4: 593 * 46%
Fat:
 
Prot:
 
Carbs:
9.10g
 
12.51g
 
117.63g
- -
Thu 3: 488 * 38%
Fat:
 
Prot:
 
Carbs:
25.14g
 
27.06g
 
36.24g
- -
Wed 2: 461 * 35%
Fat:
 
Prot:
 
Carbs:
10.34g
 
13.12g
 
81.96g
- -
Tue 1: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
19.28g
 
26.96g
 
266.34g
- -
May 2021
Mon 31: 865 * 67%
Fat:
 
Prot:
 
Carbs:
30.39g
 
11.59g
 
139.64g
- -
Sun 30: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
58.99g
 
104.01g
 
110.89g
- -
Sat 29: 1461 * 112%
Fat:
 
Prot:
 
Carbs:
34.40g
 
42.90g
 
248.38g
- -
Tue 11: 668 * 51%
Fat:
 
Prot:
 
Carbs:
27.72g
 
29.05g
 
72.70g
- -
Sun 9: 808 * 62%
Fat:
 
Prot:
 
Carbs:
26.55g
 
27.89g
 
118.60g
- -
Sat 8: 760 * 58%
Fat:
 
Prot:
 
Carbs:
21.24g
 
33.73g
 
110.52g
- -
Fri 7: 729 * 56%
Fat:
 
Prot:
 
Carbs:
31.20g
 
36.79g
 
74.58g
- -
Thu 6: 676 * 52%
Fat:
 
Prot:
 
Carbs:
18.55g
 
25.98g
 
99.02g
- -
Wed 5: 805 * 62%
Fat:
 
Prot:
 
Carbs:
33.62g
 
35.42g
 
92.79g
- -
Tue 4: 708 * 54%
Fat:
 
Prot:
 
Carbs:
21.48g
 
32.68g
 
95.92g
- -
Mon 3: 768 * 59%
Fat:
 
Prot:
 
Carbs:
21.26g
 
49.36g
 
92.06g
- -
Sun 2: 711 * 55%
Fat:
 
Prot:
 
Carbs:
25.01g
 
35.59g
 
89.01g
- -
Sat 1: 745 * 57%
Fat:
 
Prot:
 
Carbs:
21.88g
 
31.84g
 
102.52g
- -
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