ching kuo's Diet Calendar - September 2024


Daily Average:   Exercise: 3150 Cals   Food: 132 Cals (Fat: 7.02g, Protein: 8.84g, Carbs: 8.49g)
Monthly Total: Exercise: 25203 Cals   Food: 132 Cals (Fat: 7.02g, Protein: 8.84g, Carbs: 8.49g)

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Daily Average Calorie Info

8%
of RDI*
(132 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (48%)
 
Protein (27%)
*Based on an RDI of 1700 calories (14 Jun 22)
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