iyikalpli1439's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Thu 4: 1718 * 90%
Fat:
 
Prot:
 
Carbs:
81.35g
 
55.71g
 
215.05g
- -
Wed 3: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
63.47g
 
51.94g
 
146.37g
- -
Tue 2: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
73.45g
 
66.52g
 
168.15g
- -
Mon 1: 1730 * 109%
Fat:
 
Prot:
 
Carbs:
78.31g
 
87.85g
 
199.87g
2123*  393
December 2017
Sun 31: 1499 * 79%
Fat:
 
Prot:
 
Carbs:
54.45g
 
87.45g
 
189.21g
- -
Sat 30: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
59.10g
 
62.72g
 
243.87g
2000*  258
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