| April 2024 |
| Tue 23: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
21.70g |
|
41.15g |
|
-
|
-
|
| Wed 3: |
234 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
4.79g |
|
30.07g |
|
-
|
-
|
| Tue 2: |
234 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
14.53g |
|
14.12g |
|
-
|
-
|
| March 2024 |
| Sat 30: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
10.21g |
|
17.52g |
|
-
|
-
|
| Sun 24: |
234 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
6.98g |
|
36.30g |
|
-
|
-
|
| Sat 23: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| Thu 21: |
322 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
6.76g |
|
42.34g |
|
-
|
-
|
| Fri 15: |
547 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
20.54g |
|
90.27g |
|
-
|
-
|
| Wed 6: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
10.12g |
|
43.14g |
|
-
|
-
|
| February 2024 |
| Tue 27: |
294 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
2.94g |
|
54.18g |
|
-
|
-
|
| Sun 11: |
585 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
14.81g |
|
79.16g |
|
-
|
-
|
| Fri 9: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
12.45g |
|
58.44g |
|
-
|
-
|
| January 2024 |
| Sun 28: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
12.93g |
|
32.14g |
|
-
|
-
|
| Sun 14: |
335 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
30.43g |
|
26.88g |
|
-
|
-
|
| Fri 12: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
26.48g |
|
39.99g |
|
-
|
-
|
| Thu 11: |
437 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
16.00g |
|
64.06g |
|
-
|
-
|
| Tue 9: |
418 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
26.44g |
|
42.57g |
|
-
|
-
|
| Sat 6: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
21.21g |
|
10.56g |
|
-
|
-
|
| Thu 4: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
8.68g |
|
6.06g |
|
-
|
-
|
| Wed 3: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
11.55g |
|
60.11g |
|
-
|
-
|
