anggie eka saputri95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 580 * 36%
Fat:
 
Prot:
 
Carbs:
27.12g
 
41.11g
 
46.53g
- -
July 2024
Tue 30: 470 * 29%
Fat:
 
Prot:
 
Carbs:
20.72g
 
11.91g
 
57.60g
- -
January 2024
Mon 15: 492 * 31%
Fat:
 
Prot:
 
Carbs:
18.46g
 
29.34g
 
50.76g
- -
October 2023
Tue 17: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Mon 16: 1891 * 118%
Fat:
 
Prot:
 
Carbs:
88.57g
 
81.38g
 
193.91g
- -
August 2023
Wed 2: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
38.39g
 
110.34g
 
141.51g
- -
July 2023
Mon 31: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
71.78g
 
37.23g
 
215.54g
- -
Wed 26: 722 * 45%
Fat:
 
Prot:
 
Carbs:
23.46g
 
32.40g
 
93.85g
- -
Mon 24: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
51.93g
 
90.41g
 
203.86g
- -
Fri 21: 54 * 3%
Fat:
 
Prot:
 
Carbs:
0.41g
 
0.94g
 
13.28g
- -
Thu 20: 826 * 52%
Fat:
 
Prot:
 
Carbs:
18.55g
 
33.88g
 
132.18g
- -
Tue 18: 727 * 45%
Fat:
 
Prot:
 
Carbs:
31.90g
 
22.55g
 
84.87g
- -
Mon 17: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
40.17g
 
59.01g
 
180.82g
- -
Thu 13: 162 * 10%
Fat:
 
Prot:
 
Carbs:
8.90g
 
16.94g
 
13.06g
- -
Tue 11: 595 * 37%
Fat:
 
Prot:
 
Carbs:
24.45g
 
20.26g
 
71.74g
- -
Mon 10: 203 * 13%
Fat:
 
Prot:
 
Carbs:
13.69g
 
11.98g
 
10.75g
- -
Fri 7: 486 * 30%
Fat:
 
Prot:
 
Carbs:
15.34g
 
19.82g
 
65.48g
- -
Wed 5: 519 * 32%
Fat:
 
Prot:
 
Carbs:
28.86g
 
42.39g
 
21.61g
- -
Tue 4: 1846 * 115%
Fat:
 
Prot:
 
Carbs:
70.32g
 
138.91g
 
165.48g
- -
Mon 3: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
43.29g
 
62.80g
 
155.94g
- -
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