mendezekb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 587 * 33%
Fat:
 
Prot:
 
Carbs:
13.01g
 
37.85g
 
76.74g
- -
February 2024
Thu 29: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
61.77g
 
81.96g
 
144.71g
- -
Wed 28: 1412 * 78%
Fat:
 
Prot:
 
Carbs:
40.99g
 
68.08g
 
194.72g
- -
Tue 27: 2025 * 112%
Fat:
 
Prot:
 
Carbs:
92.58g
 
54.54g
 
250.43g
- -
Mon 26: 2204 * 122%
Fat:
 
Prot:
 
Carbs:
129.78g
 
162.61g
 
92.06g
- -
Sun 25: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
31.25g
 
40.61g
 
152.53g
- -
Sat 24: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
44.86g
 
34.36g
 
139.28g
- -
December 2023
Wed 13: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
51.59g
 
34.48g
 
122.86g
- -
July 2022
Thu 14: 513 * 28%
Fat:
 
Prot:
 
Carbs:
21.70g
 
24.60g
 
57.80g
- -
Fri 8: 763 * 42%
Fat:
 
Prot:
 
Carbs:
25.25g
 
46.76g
 
92.20g
- -
Thu 7: 2472 * 137%
Fat:
 
Prot:
 
Carbs:
113.65g
 
115.98g
 
141.51g
- -
Wed 6: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
47.61g
 
98.56g
 
234.53g
- -
Tue 5: 788 * 44%
Fat:
 
Prot:
 
Carbs:
35.54g
 
52.01g
 
70.34g
- -
Mon 4: 1255 * 70%
Fat:
 
Prot:
 
Carbs:
43.50g
 
59.79g
 
160.68g
- -
Sun 3: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
33.89g
 
63.20g
 
145.62g
- -
Sat 2: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
29.28g
 
28.84g
 
242.95g
- -
Fri 1: 2039 * 113%
Fat:
 
Prot:
 
Carbs:
81.67g
 
125.46g
 
194.42g
- -
June 2022
Thu 30: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
82.02g
 
122.57g
 
97.66g
- -
Wed 29: 2472 * 137%
Fat:
 
Prot:
 
Carbs:
99.94g
 
114.37g
 
188.91g
- -
Tue 28: 1069 * 59%
Fat:
 
Prot:
 
Carbs:
27.34g
 
53.43g
 
155.83g
- -
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