| November 2022 |
| Thu 10: |
-
|
-
|
|
339*
|
-
|
| Wed 9: |
-
|
-
|
|
520*
|
-
|
| Tue 8: |
-
|
-
|
|
193*
|
-
|
| Mon 7: |
-
|
-
|
|
369*
|
-
|
| Sun 6: |
-
|
-
|
|
426*
|
-
|
| Sat 5: |
-
|
-
|
|
877*
|
-
|
| Fri 4: |
451 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
24.62g |
|
19.51g |
|
290*
|
 161
|
| Thu 3: |
1416 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
80.89g |
|
153.03g |
|
111*
|
1305
|
| Wed 2: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
50.91g |
|
152.26g |
|
194*
|
1031
|
| Tue 1: |
-
|
-
|
|
161*
|
-
|
| October 2022 |
| Mon 31: |
-
|
-
|
|
296*
|
-
|
| Sun 30: |
-
|
-
|
|
647*
|
-
|
| Sat 29: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
52.50g |
|
142.22g |
|
806*
|
439
|
| Fri 28: |
1344 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.79g |
|
90.12g |
|
68.42g |
|
745*
|
599
|
| Thu 27: |
-
|
-
|
|
522*
|
-
|
| Wed 26: |
-
|
-
|
|
219*
|
-
|
| Tue 25: |
-
|
-
|
|
340*
|
-
|
| Mon 24: |
-
|
-
|
|
221*
|
-
|
| Sun 23: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
36.93g |
|
76.82g |
|
375*
|
439
|
| Sat 22: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
75.55g |
|
98.74g |
|
444*
|
838
|
