inal1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1424 * 71%
Fat:
 
Prot:
 
Carbs:
98.59g
 
71.20g
 
72.07g
- -
Wed 24: 1280 * 64%
Fat:
 
Prot:
 
Carbs:
49.67g
 
64.88g
 
139.62g
- -
March 2022
Sat 12: 614 * 31%
Fat:
 
Prot:
 
Carbs:
22.75g
 
12.70g
 
93.79g
- -
Thu 10: 1649 * 82%
Fat:
 
Prot:
 
Carbs:
74.89g
 
66.05g
 
181.26g
- -
Wed 9: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
59.75g
 
67.13g
 
115.03g
- -
December 2021
Wed 15: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
92.39g
 
81.42g
 
193.02g
- -
Tue 14: 1505 * 75%
Fat:
 
Prot:
 
Carbs:
42.60g
 
80.66g
 
159.36g
- -
Mon 13: 2035 * 102%
Fat:
 
Prot:
 
Carbs:
83.50g
 
79.30g
 
241.18g
- -
Sun 12: 2137 * 107%
Fat:
 
Prot:
 
Carbs:
78.23g
 
100.83g
 
266.51g
- -
Sat 11: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
107.96g
 
88.90g
 
157.72g
- -
Fri 10: 1647 * 82%
Fat:
 
Prot:
 
Carbs:
83.09g
 
84.92g
 
138.10g
- -
Thu 9: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
102.22g
 
107.34g
 
147.35g
- -
Wed 8: 1667 * 83%
Fat:
 
Prot:
 
Carbs:
81.77g
 
79.52g
 
150.81g
- -
Tue 7: 1294 * 65%
Fat:
 
Prot:
 
Carbs:
49.60g
 
61.00g
 
156.46g
- -
Mon 6: 1252 * 63%
Fat:
 
Prot:
 
Carbs:
42.13g
 
70.03g
 
150.19g
- -
September 2021
Sat 18: 1234 * 62%
Fat:
 
Prot:
 
Carbs:
40.30g
 
46.76g
 
183.46g
- -
Sun 12: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
77.44g
 
100.47g
 
231.57g
- -
September 2020
Fri 4: 1049 * 52%
Fat:
 
Prot:
 
Carbs:
34.05g
 
56.40g
 
131.21g
- -
August 2020
Tue 18: 866 * 43%
Fat:
 
Prot:
 
Carbs:
38.74g
 
52.42g
 
76.13g
- -
Mon 17: 1191 * 60%
Fat:
 
Prot:
 
Carbs:
46.28g
 
65.78g
 
130.59g
- -
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