carlinks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Thu 22: 251 * 17%
Fat:
 
Prot:
 
Carbs:
5.70g
 
6.79g
 
49.12g
- -
Wed 21: 552 * 37%
Fat:
 
Prot:
 
Carbs:
21.30g
 
18.17g
 
72.81g
- -
December 2019
Thu 12: 407 * 27%
Fat:
 
Prot:
 
Carbs:
33.57g
 
5.50g
 
22.77g
- -
July 2019
Wed 3: 571 * 38%
Fat:
 
Prot:
 
Carbs:
18.87g
 
46.05g
 
54.66g
- -
Mon 1: 529 * 35%
Fat:
 
Prot:
 
Carbs:
11.55g
 
23.41g
 
80.70g
1862*  1333
May 2018
Mon 7: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
81.76g
 
48.02g
 
83.43g
- -
Sat 5: 627 * 42%
Fat:
 
Prot:
 
Carbs:
33.60g
 
39.28g
 
42.86g
- -
Tue 1: 583 * 39%
Fat:
 
Prot:
 
Carbs:
30.80g
 
33.00g
 
36.56g
- -
April 2018
Sun 29: 813 * 54%
Fat:
 
Prot:
 
Carbs:
60.53g
 
28.82g
 
46.90g
- -
Sat 28: 480 * 32%
Fat:
 
Prot:
 
Carbs:
26.05g
 
26.69g
 
30.61g
- -
Wed 25: 868 * 58%
Fat:
 
Prot:
 
Carbs:
52.89g
 
29.75g
 
44.52g
- -
Tue 24: 791 * 53%
Fat:
 
Prot:
 
Carbs:
52.63g
 
36.76g
 
45.59g
- -
Sat 14: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
70.77g
 
56.58g
 
104.03g
- -
Thu 12: 632 * 42%
Fat:
 
Prot:
 
Carbs:
37.51g
 
38.18g
 
25.46g
- -
Tue 10: 661 * 44%
Fat:
 
Prot:
 
Carbs:
31.96g
 
38.28g
 
55.76g
- -
Sun 8: 515 * 32%
Fat:
 
Prot:
 
Carbs:
25.08g
 
15.39g
 
60.69g
- -
Sat 7: 752 * 75%
Fat:
 
Prot:
 
Carbs:
45.75g
 
41.98g
 
43.87g
- -
March 2018
Thu 29: 686 * 69%
Fat:
 
Prot:
 
Carbs:
45.45g
 
22.04g
 
44.12g
- -
Wed 28: 1105 * 110%
Fat:
 
Prot:
 
Carbs:
60.19g
 
85.25g
 
51.16g
- -
Tue 27: 639 * 64%
Fat:
 
Prot:
 
Carbs:
32.75g
 
43.44g
 
43.31g
- -
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