| September 2024 |
| Mon 23: |
141 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
4.41g |
|
7.84g |
|
-
|
-
|
| Wed 18: |
468 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
28.89g |
|
38.64g |
|
-
|
-
|
| Mon 2: |
601 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
34.68g |
|
59.45g |
|
270*
|
 331
|
| Sun 1: |
-
|
-
|
|
362*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
220*
|
-
|
| Thu 29: |
-
|
-
|
|
336*
|
-
|
| Wed 28: |
761 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
18.49g |
|
127.14g |
|
111*
|
650
|
| Tue 27: |
493 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
28.49g |
|
21.49g |
|
254*
|
239
|
| Mon 26: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
80.19g |
|
93.70g |
|
707*
|
486
|
| Sun 25: |
1168 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
47.62g |
|
103.29g |
|
862*
|
306
|
| Sat 24: |
1473 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
98.18g |
|
88.24g |
|
49.66g |
|
836*
|
637
|
| Fri 23: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
53.09g |
|
79.08g |
|
916*
|
259
|
| Thu 22: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
100.92g |
|
80.17g |
|
825*
|
373
|
| Wed 21: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
71.30g |
|
107.17g |
|
803*
|
379
|
| Tue 20: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
46.18g |
|
120.06g |
|
743*
|
441
|
| Mon 19: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
63.59g |
|
82.97g |
|
900*
|
200
|
| Sun 18: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
67.02g |
|
99.47g |
|
847*
|
330
|
| Sat 17: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
87.67g |
|
41.14g |
|
350*
|
838
|
| Fri 16: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
57.12g |
|
106.04g |
|
380*
|
675
|
| Thu 15: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
26.68g |
|
156.92g |
|
10*
|
1117
|
| Wed 14: |
542 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
29.43g |
|
48.79g |
|
574*
|
 32
|
| Tue 13: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
84.14g |
|
65.42g |
|
818*
|
355
|
