Singapore

- Search:
- Foods
- Recipes
- Fitness
- Members

ksenia_design's Diet Calendar - September 2024

ksenia_design's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 316 Cals		Food: 403 Cals	(Fat: 19.15g, Protein: 22.66g, Carbs: 35.31g)
Monthly Total:	Exercise: 632 Cals		Food: 1210 Cals	(Fat: 57.45g, Protein: 67.98g, Carbs: 105.93g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

362*

2

601*

270*

Net 331

3

-

4

-

5

-

6

-

7

-

8

-

9

-

10

-

11

-

12

-

13

-

14

-

15

-

16

-

17

-

18

468*

-

19

-

20

-

21

-

22

-

23

141*

-

24

-

25

-

26

-

27

-

28

-

29

-

30

-

October 24 >>

<< August 24

Daily Average Calorie Info

34%

of RDI*

(403 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (43%)

Protein (22%)

*Based on an RDI of 1200 calories (25 Dec 18)

Set your Recommended Daily Intake

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

Singapore