vera.wardyani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1581 * 117%
Fat:
 
Prot:
 
Carbs:
80.89g
 
68.96g
 
114.60g
- -
Wed 8: 1138 * 84%
Fat:
 
Prot:
 
Carbs:
42.65g
 
47.21g
 
144.03g
- -
March 2024
Thu 21: 1344 * 100%
Fat:
 
Prot:
 
Carbs:
36.15g
 
71.97g
 
182.27g
- -
Tue 12: 872 * 65%
Fat:
 
Prot:
 
Carbs:
24.34g
 
28.28g
 
131.65g
- -
Tue 5: 1380 * 102%
Fat:
 
Prot:
 
Carbs:
41.85g
 
62.93g
 
185.35g
- -
February 2024
Wed 14: 1250 * 93%
Fat:
 
Prot:
 
Carbs:
39.36g
 
63.91g
 
158.52g
- -
January 2024
Mon 22: 804 * 60%
Fat:
 
Prot:
 
Carbs:
18.16g
 
40.96g
 
121.44g
- -
Sun 21: 1626 * 120%
Fat:
 
Prot:
 
Carbs:
53.17g
 
52.81g
 
243.65g
- -
Fri 19: 931 * 69%
Fat:
 
Prot:
 
Carbs:
26.27g
 
34.47g
 
146.73g
- -
Thu 11: 620 * 46%
Fat:
 
Prot:
 
Carbs:
29.83g
 
24.20g
 
71.17g
- -
Fri 5: 898 * 67%
Fat:
 
Prot:
 
Carbs:
25.97g
 
30.62g
 
139.06g
- -
November 2023
Mon 27: 1124 * 83%
Fat:
 
Prot:
 
Carbs:
39.23g
 
40.65g
 
159.32g
- -
Wed 15: 1759 * 126%
Fat:
 
Prot:
 
Carbs:
88.75g
 
85.91g
 
150.28g
- -
Wed 8: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
78.46g
 
114.87g
 
109.78g
- -
Mon 6: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
70.61g
 
92.08g
 
99.64g
- -
Wed 1: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
31.98g
 
62.21g
 
223.55g
- -
October 2023
Sun 29: 1695 * 121%
Fat:
 
Prot:
 
Carbs:
45.27g
 
76.34g
 
251.71g
- -
Wed 25: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
70.16g
 
79.07g
 
149.15g
- -
Tue 24: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
48.03g
 
52.67g
 
203.23g
- -
Sun 22: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
45.51g
 
61.57g
 
127.38g
- -
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