side1039's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 9: 480 * 19%
Fat:
 
Prot:
 
Carbs:
20.19g
 
39.53g
 
36.82g
- -
Sat 7: 46614 * 1865%
Fat:
 
Prot:
 
Carbs:
137.91g
 
206.91g
 
218.04g
- -
Fri 6: 3313 * 133%
Fat:
 
Prot:
 
Carbs:
115.46g
 
178.47g
 
194.72g
- -
Thu 5: 2633 * 105%
Fat:
 
Prot:
 
Carbs:
37.20g
 
69.23g
 
180.08g
- -
Wed 4: 4743 * 190%
Fat:
 
Prot:
 
Carbs:
97.29g
 
174.93g
 
344.27g
- -
Tue 3: 3586 * 143%
Fat:
 
Prot:
 
Carbs:
77.49g
 
160.57g
 
234.65g
- -
Mon 2: 6169 * 247%
Fat:
 
Prot:
 
Carbs:
153.90g
 
203.95g
 
620.45g
- -
Sun 1: 2762 * 110%
Fat:
 
Prot:
 
Carbs:
147.33g
 
165.18g
 
128.95g
- -
June 2018
Sat 30: 4357 * 174%
Fat:
 
Prot:
 
Carbs:
115.96g
 
92.34g
 
464.20g
- -
Fri 29: 1462 * 58%
Fat:
 
Prot:
 
Carbs:
35.73g
 
60.02g
 
165.45g
- -
Thu 28: 1739 * 70%
Fat:
 
Prot:
 
Carbs:
37.30g
 
64.09g
 
225.55g
- -
Wed 27: 3708 * 148%
Fat:
 
Prot:
 
Carbs:
129.77g
 
165.20g
 
319.26g
- -
Tue 26: 1440 * 58%
Fat:
 
Prot:
 
Carbs:
40.04g
 
47.94g
 
232.40g
- -
Mon 25: 1572 * 63%
Fat:
 
Prot:
 
Carbs:
39.45g
 
77.32g
 
238.10g
- -
Sun 24: 1451 * 58%
Fat:
 
Prot:
 
Carbs:
37.12g
 
58.00g
 
221.16g
- -
Sat 23: 2960 * 118%
Fat:
 
Prot:
 
Carbs:
128.12g
 
172.83g
 
280.00g
- -
Fri 22: 1269 * 51%
Fat:
 
Prot:
 
Carbs:
22.66g
 
103.80g
 
174.11g
- -
Thu 21: 1681 * 67%
Fat:
 
Prot:
 
Carbs:
46.82g
 
102.09g
 
219.06g
- -
Wed 20: 3669 147%
Fat:
 
Prot:
 
Carbs:
130.04g
 
106.03g
 
535.47g
- -
Tue 19: 1848 * 74%
Fat:
 
Prot:
 
Carbs:
52.17g
 
86.78g
 
269.57g
- -
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