SeRenaCappagli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 278 * 13%
Fat:
 
Prot:
 
Carbs:
5.60g
 
26.45g
 
26.88g
- -
Sat 28: 347 * 16%
Fat:
 
Prot:
 
Carbs:
1.54g
 
43.57g
 
38.86g
- -
Fri 27: 1764 * 80%
Fat:
 
Prot:
 
Carbs:
36.14g
 
126.36g
 
222.48g
- -
Thu 26: 2047 * 93%
Fat:
 
Prot:
 
Carbs:
49.72g
 
147.93g
 
237.74g
- -
Wed 25: 2114 * 96%
Fat:
 
Prot:
 
Carbs:
50.62g
 
163.26g
 
235.28g
- -
Tue 24: 1171 * 53%
Fat:
 
Prot:
 
Carbs:
25.81g
 
101.81g
 
123.24g
- -
Mon 23: 2004 * 91%
Fat:
 
Prot:
 
Carbs:
49.16g
 
146.04g
 
238.01g
- -
Sun 22: 1453 * 66%
Fat:
 
Prot:
 
Carbs:
18.92g
 
138.48g
 
178.04g
- -
Sat 21: 1492 * 68%
Fat:
 
Prot:
 
Carbs:
28.56g
 
125.01g
 
177.53g
- -
Fri 20: 1818 * 83%
Fat:
 
Prot:
 
Carbs:
46.83g
 
148.73g
 
182.97g
- -
Thu 19: 2169 * 99%
Fat:
 
Prot:
 
Carbs:
49.49g
 
162.50g
 
250.59g
- -
Wed 18: 2106 * 96%
Fat:
 
Prot:
 
Carbs:
51.51g
 
147.22g
 
254.54g
- -
Tue 17: 1702 * 77%
Fat:
 
Prot:
 
Carbs:
49.80g
 
135.83g
 
185.62g
- -
Mon 16: 2578 * 117%
Fat:
 
Prot:
 
Carbs:
79.91g
 
167.93g
 
297.14g
- -
Sun 15: 319 * 14%
Fat:
 
Prot:
 
Carbs:
11.94g
 
44.09g
 
9.35g
- -
Sat 14: 1982 * 90%
Fat:
 
Prot:
 
Carbs:
45.29g
 
146.08g
 
246.18g
- -
Fri 13: 2052 * 93%
Fat:
 
Prot:
 
Carbs:
57.76g
 
238.86g
 
125.04g
- -
Thu 12: 1802 * 82%
Fat:
 
Prot:
 
Carbs:
51.12g
 
120.22g
 
207.93g
- -
Wed 11: 2123 * 96%
Fat:
 
Prot:
 
Carbs:
51.40g
 
162.10g
 
239.74g
- -
Tue 10: 2085 * 95%
Fat:
 
Prot:
 
Carbs:
43.28g
 
128.04g
 
280.53g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.