| November 2021 |
| Thu 4: |
411 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
30.49g |
|
58.00g |
|
-
|
-
|
| Tue 2: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
39.80g |
|
68.57g |
|
-
|
-
|
| Mon 1: |
851 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
33.28g |
|
108.77g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
937 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
28.90g |
|
161.30g |
|
-
|
-
|
| Fri 29: |
667 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
15.30g |
|
125.00g |
|
-
|
-
|
| Thu 28: |
1095 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
68.58g |
|
146.22g |
|
-
|
-
|
| Wed 27: |
540 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
66.30g |
|
34.61g |
|
-
|
-
|
| Fri 15: |
664 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
37.47g |
|
110.29g |
|
-
|
-
|
| Sun 3: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
41.20g |
|
174.69g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
47.34g |
|
114.51g |
|
-
|
-
|
| Wed 8: |
1445 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
182.94g |
|
122.56g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
903 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
55.49g |
|
101.50g |
|
-
|
-
|
| Thu 28: |
804 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
50.22g |
|
90.50g |
|
-
|
-
|
| Wed 27: |
328 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
19.71g |
|
11.56g |
|
-
|
-
|
| Tue 26: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
32.75g |
|
59.40g |
|
-
|
-
|
| Mon 25: |
622 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
39.64g |
|
75.44g |
|
-
|
-
|
| Sun 24: |
686 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
38.50g |
|
94.93g |
|
-
|
-
|
| Sat 23: |
1119 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
100.26g |
|
152.87g |
|
-
|
-
|
| Fri 22: |
320 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
16.21g |
|
19.96g |
|
-
|
-
|
| Thu 21: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
50.26g |
|
259.16g |
|
-
|
-
|
