Visingri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 16: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
63.11g
 
48.70g
 
72.11g
- -
Sun 8: 589 * 42%
Fat:
 
Prot:
 
Carbs:
32.30g
 
47.40g
 
10.00g
- -
Sat 7: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
87.90g
 
139.37g
 
25.27g
- -
Fri 6: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
97.42g
 
79.10g
 
50.97g
- -
Thu 5: 144 * 10%
Fat:
 
Prot:
 
Carbs:
6.55g
 
6.38g
 
16.94g
- -
Wed 4: 636 * 45%
Fat:
 
Prot:
 
Carbs:
41.25g
 
41.60g
 
19.40g
- -
January 2020
Sun 19: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
54.94g
 
32.92g
 
118.72g
- -
Tue 14: 964 * 69%
Fat:
 
Prot:
 
Carbs:
48.47g
 
30.34g
 
101.53g
- -
June 2018
Mon 18: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
54.43g
 
75.39g
 
144.64g
- -
Sun 17: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
59.83g
 
25.80g
 
216.89g
- -
Sat 16: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
40.96g
 
54.70g
 
210.21g
1575*  220
May 2018
Sat 12: 1849 * 132%
Fat:
 
Prot:
 
Carbs:
102.35g
 
65.82g
 
176.45g
- -
Mon 7: 1951 * 139%
Fat:
 
Prot:
 
Carbs:
76.26g
 
45.53g
 
267.36g
- -
Sun 6: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
49.12g
 
54.30g
 
181.44g
- -
Fri 4: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
33.03g
 
36.26g
 
246.68g
- -
Wed 2: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
43.63g
 
18.60g
 
156.56g
- -
April 2018
Sun 29: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
52.72g
 
111.48g
 
79.21g
1560*  332
Sat 28: 1676 * 120%
Fat:
 
Prot:
 
Carbs:
61.34g
 
175.63g
 
99.47g
1711*  35
Fri 27: 1543 * 110%
Fat:
 
Prot:
 
Carbs:
48.18g
 
45.90g
 
236.75g
- -
Thu 26: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
42.27g
 
32.18g
 
237.00g
- -
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