ipotybenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 17: 314 * 22%
Fat:
 
Prot:
 
Carbs:
0.78g
 
1.48g
 
81.61g
- -
Sat 16: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
51.43g
 
55.08g
 
170.00g
- -
January 2019
Fri 18: 1611 * 115%
Fat:
 
Prot:
 
Carbs:
34.93g
 
80.03g
 
238.98g
- -
Thu 17: 927 * 66%
Fat:
 
Prot:
 
Carbs:
39.87g
 
39.79g
 
104.15g
- -
Wed 16: 1704 * 122%
Fat:
 
Prot:
 
Carbs:
66.99g
 
93.44g
 
190.19g
- -
Tue 1: 2023 * 144%
Fat:
 
Prot:
 
Carbs:
50.48g
 
48.27g
 
345.34g
- -
June 2018
Wed 13: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
69.62g
 
53.06g
 
123.81g
- -
Mon 11: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
51.50g
 
45.31g
 
141.67g
- -
May 2018
Sat 19: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
62.68g
 
59.39g
 
106.15g
1568*  352
February 2018
Sat 10: 285 * 25%
Fat:
 
Prot:
 
Carbs:
3.10g
 
6.35g
 
59.08g
- -
Thu 8: 389 * 34%
Fat:
 
Prot:
 
Carbs:
15.76g
 
16.95g
 
43.39g
- -
Wed 7: 951 * 83%
Fat:
 
Prot:
 
Carbs:
32.90g
 
27.33g
 
136.88g
- -
Tue 6: 960 * 83%
Fat:
 
Prot:
 
Carbs:
37.62g
 
44.45g
 
117.50g
- -
Mon 5: 608 * 53%
Fat:
 
Prot:
 
Carbs:
25.19g
 
26.08g
 
69.82g
- -
Thu 1: 699 * 61%
Fat:
 
Prot:
 
Carbs:
25.23g
 
33.32g
 
87.26g
- -
January 2018
Wed 31: 325 * 28%
Fat:
 
Prot:
 
Carbs:
19.30g
 
18.00g
 
21.20g
- -
Tue 30: 932 * 81%
Fat:
 
Prot:
 
Carbs:
40.63g
 
39.08g
 
111.28g
- -
Tue 23: 1216 * 106%
Fat:
 
Prot:
 
Carbs:
22.38g
 
40.95g
 
209.11g
- -
December 2017
Tue 26: 47 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
12.51g
- -
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