_0.3._fj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 17: 834 * 52%
Fat:
 
Prot:
 
Carbs:
48.22g
 
24.54g
 
75.20g
- -
April 2020
Wed 22: 910 * 57%
Fat:
 
Prot:
 
Carbs:
52.72g
 
20.00g
 
94.24g
- -
February 2019
Fri 22: 585 * 45%
Fat:
 
Prot:
 
Carbs:
23.50g
 
16.91g
 
79.13g
- -
Thu 21: 592 * 46%
Fat:
 
Prot:
 
Carbs:
26.11g
 
14.79g
 
75.09g
- -
Wed 20: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
50.70g
 
35.02g
 
169.59g
- -
Tue 19: 854 * 71%
Fat:
 
Prot:
 
Carbs:
42.55g
 
33.96g
 
83.43g
- -
January 2019
Mon 21: 773 * 43%
Fat:
 
Prot:
 
Carbs:
41.68g
 
21.73g
 
76.51g
- -
Thu 10: 784 * 44%
Fat:
 
Prot:
 
Carbs:
26.42g
 
25.89g
 
113.30g
- -
December 2018
Thu 20: 550 * 31%
Fat:
 
Prot:
 
Carbs:
33.00g
 
8.00g
 
54.00g
- -
Wed 12: 270 * 15%
Fat:
 
Prot:
 
Carbs:
6.64g
 
7.84g
 
44.95g
- -
Wed 5: 27 * 2%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.05g
 
10.72g
- -
Sun 2: 677 * 38%
Fat:
 
Prot:
 
Carbs:
37.17g
 
20.70g
 
63.10g
- -
November 2018
Wed 28: 103 * 6%
Fat:
 
Prot:
 
Carbs:
3.52g
 
2.40g
 
15.50g
- -
Sat 24: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
61.11g
 
39.33g
 
168.67g
- -
Fri 23: 825 * 46%
Fat:
 
Prot:
 
Carbs:
38.18g
 
19.05g
 
103.37g
- -
Thu 22: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
38.84g
 
44.21g
 
187.22g
- -
Mon 19: 816 * 45%
Fat:
 
Prot:
 
Carbs:
7.67g
 
13.36g
 
174.44g
- -
Sat 17: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Sat 10: 550 * 31%
Fat:
 
Prot:
 
Carbs:
45.00g
 
26.00g
 
8.50g
- -
October 2018
Wed 31: 487 * 27%
Fat:
 
Prot:
 
Carbs:
15.73g
 
15.98g
 
71.45g
- -
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