immely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1928 * 133%
Fat:
 
Prot:
 
Carbs:
106.77g
 
141.84g
 
95.18g
- -
Sat 14: 1306 * 90%
Fat:
 
Prot:
 
Carbs:
48.02g
 
72.45g
 
152.96g
- -
Fri 13: 1694 * 117%
Fat:
 
Prot:
 
Carbs:
80.93g
 
98.32g
 
142.87g
- -
Thu 12: 1442 * 99%
Fat:
 
Prot:
 
Carbs:
44.59g
 
68.45g
 
197.02g
- -
Wed 11: 1661 * 115%
Fat:
 
Prot:
 
Carbs:
42.18g
 
155.97g
 
179.20g
- -
Tue 10: 1981 * 137%
Fat:
 
Prot:
 
Carbs:
74.47g
 
90.68g
 
243.06g
- -
Mon 9: 1249 * 86%
Fat:
 
Prot:
 
Carbs:
38.94g
 
113.17g
 
116.40g
- -
Sun 8: 1885 * 130%
Fat:
 
Prot:
 
Carbs:
85.37g
 
119.31g
 
146.22g
- -
Sat 7: 1448 * 100%
Fat:
 
Prot:
 
Carbs:
53.05g
 
128.11g
 
119.75g
- -
Fri 6: 712 * 40%
Fat:
 
Prot:
 
Carbs:
7.45g
 
79.84g
 
83.01g
- -
Thu 5: 1432 * 105%
Fat:
 
Prot:
 
Carbs:
62.62g
 
93.08g
 
127.68g
- -
Wed 4: 1263 * 92%
Fat:
 
Prot:
 
Carbs:
48.01g
 
114.62g
 
92.10g
- -
January 2024
Tue 16: 854 * 62%
Fat:
 
Prot:
 
Carbs:
42.98g
 
69.69g
 
46.49g
- -
Mon 15: 1263 * 92%
Fat:
 
Prot:
 
Carbs:
58.33g
 
84.54g
 
103.59g
- -
Sun 14: 1357 * 99%
Fat:
 
Prot:
 
Carbs:
74.52g
 
56.92g
 
111.20g
- -
December 2023
Thu 28: 104 * 8%
Fat:
 
Prot:
 
Carbs:
0.34g
 
21.72g
 
1.46g
- -
Tue 26: 2059 * 150%
Fat:
 
Prot:
 
Carbs:
93.50g
 
143.84g
 
160.81g
- -
Mon 25: 1392 * 102%
Fat:
 
Prot:
 
Carbs:
53.43g
 
95.74g
 
130.99g
- -
Sun 24: 1923 * 140%
Fat:
 
Prot:
 
Carbs:
92.96g
 
91.78g
 
163.64g
- -
Sat 23: 1573 * 115%
Fat:
 
Prot:
 
Carbs:
88.03g
 
82.34g
 
99.94g
- -
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