fistashka2014r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 747 * 52%
Fat:
 
Prot:
 
Carbs:
29.81g
 
55.66g
 
64.65g
713*  34
Fri 20: 1171 * 81%
Fat:
 
Prot:
 
Carbs:
35.24g
 
106.32g
 
106.52g
1655*  484
Thu 19: 1417 * 98%
Fat:
 
Prot:
 
Carbs:
59.46g
 
111.03g
 
110.28g
1664*  247
Wed 18: 1354 * 94%
Fat:
 
Prot:
 
Carbs:
52.88g
 
52.84g
 
168.87g
1694*  340
Tue 17: 1438 * 100%
Fat:
 
Prot:
 
Carbs:
49.33g
 
39.58g
 
213.75g
1618*  180
Mon 16: 1278 * 89%
Fat:
 
Prot:
 
Carbs:
58.95g
 
61.40g
 
126.62g
1667*  389
Sun 15: 1441 * 100%
Fat:
 
Prot:
 
Carbs:
53.60g
 
147.03g
 
88.57g
1753*  312
Sat 14: 1432 * 99%
Fat:
 
Prot:
 
Carbs:
50.99g
 
109.60g
 
136.53g
1567*  135
Fri 13: - - 1698* -
Thu 12: - - 1691* -
Wed 11: - - 1557* -
Tue 10: - - 1715* -
Mon 9: - - 1801* -
Sun 8: - - 1689* -
Sat 7: - - 1868* -
Fri 6: - - 1721* -
Thu 5: - - 1907* -
Wed 4: 1003 * 70%
Fat:
 
Prot:
 
Carbs:
35.07g
 
68.47g
 
109.92g
1841*  838
Tue 3: 2251 * 156%
Fat:
 
Prot:
 
Carbs:
126.34g
 
65.73g
 
204.96g
1774*  477
Mon 2: 1487 * 103%
Fat:
 
Prot:
 
Carbs:
75.47g
 
102.20g
 
101.88g
1749*  262
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