| Daily Average: |
Exercise: 1673 Cals |
|
Food: 1352 Cals |
(Fat: 57.76g, Protein: 81.17g, Carbs: 127.39g) |
| Monthly Total: |
Exercise: 35126 Cals |
|
Food: 16221 Cals |
(Fat: 693.06g, Protein: 973.99g, Carbs: 1528.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -582 |
|
2
|
Net -262 |
|
3
 |
Net 477 |
|
4
|
Net -838 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -135 |
|
15
|
Net -312 |
|
16
|
Net -389 |
|
17
|
Net -180 |
|
18
|
Net -340 |
|
19
|
Net -247 |
|
20
|
Net -484 |
|
21
|
Net 34 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
*Based on an RDI of 1440 calories (27 Aug 24)
|
