| February 2018 |
| Wed 7: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
21.06g |
|
166.23g |
|
4533*
|
 3730
|
| Tue 6: |
1036 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
48.92g |
|
158.56g |
|
4533*
|
3497
|
| Mon 5: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
33.23g |
|
147.53g |
|
4533*
|
3577
|
| Sun 4: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
38.06g |
|
145.04g |
|
4533*
|
3416
|
| Sat 3: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
35.94g |
|
199.41g |
|
3612*
|
2097
|
| Fri 2: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
27.65g |
|
193.74g |
|
4533*
|
3348
|
| Thu 1: |
1131 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
21.91g |
|
121.00g |
|
4533*
|
3402
|
| January 2018 |
| Wed 31: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
48.40g |
|
78.93g |
|
4533*
|
3657
|
| Tue 30: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
49.26g |
|
149.22g |
|
4533*
|
3235
|
| Mon 29: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
52.90g |
|
146.77g |
|
3335*
|
2218
|
| Sun 28: |
1029 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
40.37g |
|
113.51g |
|
3335*
|
2306
|
| Sat 27: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
61.51g |
|
233.03g |
|
3335*
|
1812
|
| Fri 26: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
42.32g |
|
190.78g |
|
3335*
|
2168
|
| Thu 25: |
669 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
18.88g |
|
125.97g |
|
3335*
|
2666
|
| Wed 24: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
51.93g |
|
111.29g |
|
2138*
|
1111
|
| Tue 23: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
39.14g |
|
146.12g |
|
3335*
|
1977
|
| Mon 22: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
47.30g |
|
140.23g |
|
3335*
|
2169
|
| Sun 21: |
873 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
27.34g |
|
127.35g |
|
3335*
|
2462
|
| Sat 20: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
73.83g |
|
179.10g |
|
2875*
|
1385
|
| Fri 19: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
68.71g |
|
178.67g |
|
3335*
|
1944
|
