p.es's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 18: 470 * 39%
Fat:
 
Prot:
 
Carbs:
16.43g
 
27.62g
 
55.95g
- -
May 2018
Wed 16: 1472 * 113%
Fat:
 
Prot:
 
Carbs:
65.69g
 
79.74g
 
145.96g
- -
Tue 15: 2240 * 172%
Fat:
 
Prot:
 
Carbs:
119.68g
 
139.27g
 
154.59g
- -
Mon 14: 1532 * 118%
Fat:
 
Prot:
 
Carbs:
85.51g
 
105.44g
 
90.99g
- -
Sun 13: 1496 * 115%
Fat:
 
Prot:
 
Carbs:
48.68g
 
87.41g
 
181.68g
- -
Sat 12: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
61.83g
 
88.52g
 
95.46g
- -
Fri 11: 2200 * 183%
Fat:
 
Prot:
 
Carbs:
101.34g
 
102.00g
 
215.02g
- -
Thu 10: 1226 * 103%
Fat:
 
Prot:
 
Carbs:
66.63g
 
69.02g
 
90.74g
- -
Mon 7: 1517 * 126%
Fat:
 
Prot:
 
Carbs:
93.38g
 
52.61g
 
124.05g
- -
Tue 1: 760 * 63%
Fat:
 
Prot:
 
Carbs:
61.83g
 
30.78g
 
21.03g
- -
April 2018
Mon 30: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
80.23g
 
44.70g
 
52.24g
- -
Sun 29: 1506 * 125%
Fat:
 
Prot:
 
Carbs:
119.07g
 
76.09g
 
29.93g
- -
Sat 28: 2506 * 208%
Fat:
 
Prot:
 
Carbs:
172.47g
 
139.04g
 
41.95g
- -
Fri 27: 1423 * 118%
Fat:
 
Prot:
 
Carbs:
107.62g
 
54.69g
 
61.75g
- -
Thu 26: 1537 * 128%
Fat:
 
Prot:
 
Carbs:
114.09g
 
68.00g
 
61.50g
- -
Wed 25: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
117.20g
 
29.33g
 
39.72g
- -
Tue 24: 1363 * 113%
Fat:
 
Prot:
 
Carbs:
108.91g
 
75.34g
 
26.69g
- -
Mon 23: 1569 * 130%
Fat:
 
Prot:
 
Carbs:
122.76g
 
90.93g
 
32.20g
- -
Sun 22: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
88.76g
 
65.41g
 
58.29g
- -
Sat 21: 1525 * 127%
Fat:
 
Prot:
 
Carbs:
125.14g
 
70.67g
 
29.50g
- -
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