Ng_Now's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1131 * 60%
Fat:
 
Prot:
 
Carbs:
38.46g
 
52.44g
 
144.34g
- -
August 2024
Sat 24: 790 * 42%
Fat:
 
Prot:
 
Carbs:
34.13g
 
48.99g
 
74.20g
884*  94
Fri 23: - - 2002* -
Thu 22: - - 1741* -
Wed 21: - - 1763* -
Tue 20: - - 1820* -
Mon 19: - - 1747* -
Sun 18: - - 2072* -
Sat 17: - - 1893* -
Fri 16: - - 1638* -
Thu 15: - - 2080* -
Wed 14: - - 2036* -
Tue 13: - - 1723* -
Mon 12: - - 1774* -
Sun 11: - - 1582* -
Sat 10: - - 1989* -
Fri 9: - - 1720* -
Thu 8: - - 1913* -
Wed 7: - - 1711* -
Tue 6: - - 1984* -
Mon 5: - - 1699* -
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