| January 2014 |
| Mon 6: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
12.54g |
|
0.81g |
|
-
|
-
|
| Sun 5: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
12.54g |
|
0.81g |
|
-
|
-
|
| December 2012 |
| Sun 16: |
426 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
13.48g |
|
56.51g |
|
-
|
-
|
| November 2012 |
| Sat 10: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
33.93g |
|
205.39g |
|
-
|
-
|
| Fri 9: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
38.96g |
|
182.05g |
|
-
|
-
|
| Thu 8: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
52.54g |
|
171.17g |
|
-
|
-
|
| August 2012 |
| Fri 17: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
33.12g |
|
52.97g |
|
-
|
-
|
| Thu 16: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
71.70g |
|
199.25g |
|
-
|
-
|
| Wed 15: |
1088 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
46.62g |
|
133.75g |
|
-
|
-
|
| Tue 14: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.34g |
|
53.81g |
|
205.79g |
|
-
|
-
|
| Mon 13: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
36.21g |
|
200.65g |
|
-
|
-
|
| Sun 12: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
40.09g |
|
148.24g |
|
-
|
-
|
| Sat 11: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
52.13g |
|
142.59g |
|
-
|
-
|
| Sun 5: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
82.25g |
|
57.60g |
|
156.76g |
|
-
|
-
|
| Sat 4: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
33.95g |
|
181.06g |
|
-
|
-
|
| Fri 3: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
47.12g |
|
153.55g |
|
-
|
-
|
| Thu 2: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.71g |
|
32.01g |
|
136.29g |
|
-
|
-
|
| Wed 1: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
42.31g |
|
176.09g |
|
-
|
-
|
| July 2012 |
| Tue 31: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
42.44g |
|
157.45g |
|
-
|
-
|
| Mon 30: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
38.08g |
|
178.74g |
|
-
|
-
|
