| May 2023 |
| Mon 1: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
68.94g |
|
106.82g |
|
-
|
-
|
| September 2021 |
| Thu 2: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
13.24g |
|
27.31g |
|
-
|
-
|
| Wed 1: |
337 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
13.22g |
|
41.08g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
34.72g |
|
101.47g |
|
-
|
-
|
| Mon 23: |
-
|
-
|
|
1435*
|
-
|
| Fri 13: |
637 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
31.78g |
|
57.42g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
187 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
10.78g |
|
18.21g |
|
-
|
-
|
| Sat 10: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
18.37g |
|
30.30g |
|
-
|
-
|
| Thu 8: |
255 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
10.27g |
|
36.81g |
|
1648*
|
 1393
|
| Wed 7: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
58.58g |
|
180.97g |
|
-
|
-
|
| Sat 3: |
-
|
-
|
|
1735*
|
-
|
| June 2021 |
| Sun 27: |
-
|
-
|
|
1685*
|
-
|
| Fri 25: |
397 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
18.61g |
|
33.15g |
|
-
|
-
|
| Thu 24: |
924 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
54.87g |
|
66.03g |
|
1685*
|
761
|
| Fri 4: |
738 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
33.79g |
|
67.26g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
1257 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
77.99g |
|
169.32g |
|
1710*
|
453
|
| Fri 28: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
42.00g |
|
72.00g |
|
1687*
|
787
|
| Thu 27: |
1078 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
50.27g |
|
96.99g |
|
1765*
|
687
|
| Sun 23: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
77.43g |
|
37.73g |
|
48.96g |
|
-
|
-
|
| Wed 19: |
720 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
21.82g |
|
92.73g |
|
-
|
-
|
| Tue 18: |
646 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
31.07g |
|
60.49g |
|
1642*
|
996
|
| Mon 17: |
605 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
33.93g |
|
78.08g |
|
-
|
-
|
| Sun 16: |
678 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
28.50g |
|
93.61g |
|
1800*
|
1122
|
