vlada_kuz17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 913 * 46%
Fat:
 
Prot:
 
Carbs:
29.04g
 
23.80g
 
139.18g
- -
Wed 18: 2399 * 120%
Fat:
 
Prot:
 
Carbs:
97.51g
 
90.71g
 
288.54g
- -
August 2024
Fri 30: 1572 * 79%
Fat:
 
Prot:
 
Carbs:
63.61g
 
46.67g
 
201.26g
- -
Mon 26: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
50.87g
 
54.33g
 
122.94g
- -
Sun 25: 1680 * 84%
Fat:
 
Prot:
 
Carbs:
71.49g
 
59.61g
 
197.14g
- -
Sat 24: 1889 * 94%
Fat:
 
Prot:
 
Carbs:
87.00g
 
148.41g
 
124.65g
- -
Fri 23: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
69.92g
 
148.84g
 
102.81g
- -
Thu 22: 514 * 26%
Fat:
 
Prot:
 
Carbs:
26.49g
 
16.84g
 
54.91g
- -
Wed 21: 2098 * 117%
Fat:
 
Prot:
 
Carbs:
111.69g
 
94.31g
 
181.26g
- -
Tue 20: 1969 * 109%
Fat:
 
Prot:
 
Carbs:
77.04g
 
99.62g
 
221.71g
- -
Sat 17: 4037 * 224%
Fat:
 
Prot:
 
Carbs:
161.91g
 
111.63g
 
471.38g
- -
Fri 16: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
82.16g
 
94.09g
 
135.17g
- -
Thu 15: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
67.73g
 
88.32g
 
185.99g
- -
Mon 12: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
61.92g
 
75.36g
 
43.64g
- -
Tue 6: 633 * 35%
Fat:
 
Prot:
 
Carbs:
31.24g
 
27.83g
 
59.45g
- -
Mon 5: 2369 * 132%
Fat:
 
Prot:
 
Carbs:
71.27g
 
85.44g
 
346.95g
- -
Thu 1: 2127 * 118%
Fat:
 
Prot:
 
Carbs:
61.11g
 
84.13g
 
311.62g
- -
July 2024
Wed 31: 2026 * 113%
Fat:
 
Prot:
 
Carbs:
90.07g
 
90.81g
 
213.43g
- -
Tue 30: 773 * 43%
Fat:
 
Prot:
 
Carbs:
35.77g
 
31.96g
 
79.74g
- -
Mon 29: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
48.73g
 
41.78g
 
120.48g
- -
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