sri miyati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Thu 18: 346 * 23%
Fat:
 
Prot:
 
Carbs:
2.48g
 
2.99g
 
80.72g
- -
Wed 17: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
53.40g
 
55.26g
 
91.24g
- -
July 2018
Wed 18: 90 * 6%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
17.00g
- -
May 2018
Sat 19: 564 * 38%
Fat:
 
Prot:
 
Carbs:
13.04g
 
14.98g
 
99.22g
- -
Fri 18: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
36.67g
 
37.17g
 
167.81g
- -
Thu 17: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
29.17g
 
65.29g
 
143.03g
- -
Mon 7: 415 * 28%
Fat:
 
Prot:
 
Carbs:
14.67g
 
6.71g
 
69.92g
- -
Sun 6: 774 * 52%
Fat:
 
Prot:
 
Carbs:
36.05g
 
31.04g
 
89.15g
- -
Sat 5: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
46.73g
 
48.77g
 
225.52g
- -
February 2018
Thu 15: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
42.66g
 
82.59g
 
138.43g
- -
Wed 14: 679 * 45%
Fat:
 
Prot:
 
Carbs:
24.28g
 
45.73g
 
73.55g
- -
Tue 13: 884 * 59%
Fat:
 
Prot:
 
Carbs:
30.01g
 
28.25g
 
138.76g
1479*  595
Mon 12: 930 * 62%
Fat:
 
Prot:
 
Carbs:
21.19g
 
31.92g
 
155.27g
- -
Sun 11: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
48.25g
 
69.00g
 
177.45g
- -
Sat 10: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
36.98g
 
33.20g
 
152.53g
- -
Fri 9: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
36.65g
 
36.96g
 
144.49g
- -
January 2018
Wed 31: 252 * 17%
Fat:
 
Prot:
 
Carbs:
7.48g
 
22.76g
 
23.58g
- -
Tue 30: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
28.63g
 
64.98g
 
123.34g
1503*  503
Mon 29: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
37.30g
 
46.25g
 
134.00g
- -
Sun 28: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
23.95g
 
51.11g
 
225.89g
- -
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