| October 2018 |
| Thu 11: |
339 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
12.25g |
|
27.82g |
|
-
|
-
|
| Wed 10: |
1521 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.85g |
|
57.80g |
|
153.50g |
|
-
|
-
|
| September 2018 |
| Wed 26: |
1474 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
95.10g |
|
135.97g |
|
-
|
-
|
| Tue 11: |
217 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
12.95g |
|
9.08g |
|
-
|
-
|
| Sun 9: |
485 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
33.37g |
|
36.16g |
|
2550*
|
 2065
|
| May 2018 |
| Tue 15: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
41.24g |
|
52.40g |
|
-
|
-
|
| Mon 14: |
902 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
39.12g |
|
127.25g |
|
-
|
-
|
| March 2018 |
| Wed 28: |
873 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
44.57g |
|
108.19g |
|
-
|
-
|
| Mon 26: |
860 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
83.27g |
|
51.33g |
|
-
|
-
|
| Sat 24: |
668 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
62.22g |
|
30.42g |
|
-
|
-
|
| Fri 23: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
111.98g |
|
132.62g |
|
-
|
-
|
| Thu 22: |
1520 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
146.77g |
|
91.79g |
|
2132*
|
612
|
| Wed 21: |
1341 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
110.85g |
|
152.53g |
|
2136*
|
795
|
| Tue 20: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
114.92g |
|
160.34g |
|
-
|
-
|
| Mon 19: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
132.39g |
|
172.87g |
|
-
|
-
|
| Sun 18: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
81.83g |
|
140.92g |
|
-
|
-
|
| Sat 17: |
1429 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
94.34g |
|
185.35g |
|
-
|
-
|
| Fri 16: |
1030 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
76.36g |
|
97.73g |
|
-
|
-
|
| Thu 15: |
1428 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
101.49g |
|
131.50g |
|
-
|
-
|
| December 2017 |
| Tue 19: |
147 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
0.77g |
|
-
|
-
|
