iman_nour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
33.27g
 
81.87g
 
129.80g
- -
Mon 9: 975 * 57%
Fat:
 
Prot:
 
Carbs:
39.47g
 
29.65g
 
127.61g
1806*  831
Sun 8: 2343 * 138%
Fat:
 
Prot:
 
Carbs:
100.11g
 
75.06g
 
278.64g
- -
Sat 7: 1924 * 113%
Fat:
 
Prot:
 
Carbs:
86.59g
 
50.22g
 
231.40g
1635*  289
Fri 6: 3227 * 190%
Fat:
 
Prot:
 
Carbs:
141.75g
 
110.75g
 
370.32g
- -
Thu 5: 3015 * 177%
Fat:
 
Prot:
 
Carbs:
140.07g
 
120.27g
 
282.62g
- -
Wed 4: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
62.20g
 
54.19g
 
181.88g
1642*  123
Tue 3: 1886 * 111%
Fat:
 
Prot:
 
Carbs:
121.52g
 
54.15g
 
136.29g
1656*  230
Mon 2: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
89.73g
 
76.92g
 
171.25g
1656*  84
Sun 1: 870 * 44%
Fat:
 
Prot:
 
Carbs:
37.20g
 
39.68g
 
90.69g
1642*  772
August 2024
Sat 31: 1721 * 86%
Fat:
 
Prot:
 
Carbs:
82.08g
 
72.97g
 
174.34g
1635*  86
Fri 30: 3087 * 154%
Fat:
 
Prot:
 
Carbs:
131.76g
 
142.87g
 
351.29g
1642*  1445
Thu 29: 2452 * 123%
Fat:
 
Prot:
 
Carbs:
98.37g
 
92.14g
 
319.27g
1642*  810
Wed 28: 2148 * 113%
Fat:
 
Prot:
 
Carbs:
116.62g
 
86.99g
 
200.85g
1664*  484
Tue 27: 2568 * 135%
Fat:
 
Prot:
 
Carbs:
148.70g
 
98.92g
 
214.18g
1656*  912
Mon 26: 1435 * 76%
Fat:
 
Prot:
 
Carbs:
66.93g
 
70.32g
 
139.49g
1885*  450
Sun 25: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
63.95g
 
79.85g
 
229.74g
1635*  173
Sat 24: 2706 * 142%
Fat:
 
Prot:
 
Carbs:
152.83g
 
72.14g
 
250.94g
- -
Fri 23: 2112 * 111%
Fat:
 
Prot:
 
Carbs:
75.53g
 
90.50g
 
259.28g
1642*  470
Thu 22: 1610 * 85%
Fat:
 
Prot:
 
Carbs:
55.89g
 
80.52g
 
188.85g
1649*  39
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