RayGarza1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Tue 18: 799 * 53%
Fat:
 
Prot:
 
Carbs:
52.82g
 
28.19g
 
83.34g
- -
Mon 17: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
64.81g
 
84.53g
 
195.55g
- -
May 2018
Mon 14: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
58.00g
 
80.00g
 
56.00g
- -
Fri 4: 932 * 62%
Fat:
 
Prot:
 
Carbs:
69.47g
 
35.02g
 
48.15g
3377*  2445
December 2017
Thu 28: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
49.39g
 
60.59g
 
117.45g
- -
Thu 21: 120 * 8%
Fat:
 
Prot:
 
Carbs:
12.00g
 
0.00g
 
3.00g
- -
Thu 14: 273 * 18%
Fat:
 
Prot:
 
Carbs:
13.76g
 
23.85g
 
16.94g
- -
Wed 13: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
51.38g
 
72.37g
 
84.64g
- -
Tue 12: 474 * 32%
Fat:
 
Prot:
 
Carbs:
15.13g
 
38.09g
 
48.48g
- -
Mon 11: 1240 * 48%
Fat:
 
Prot:
 
Carbs:
78.91g
 
83.64g
 
49.34g
- -
Sun 10: 873 * 34%
Fat:
 
Prot:
 
Carbs:
31.54g
 
57.92g
 
88.39g
- -
Sat 9: 1114 * 43%
Fat:
 
Prot:
 
Carbs:
74.34g
 
96.29g
 
4.03g
- -
Fri 8: 1349 * 52%
Fat:
 
Prot:
 
Carbs:
58.11g
 
91.27g
 
76.06g
- -
Thu 7: 1330 * 51%
Fat:
 
Prot:
 
Carbs:
39.18g
 
110.13g
 
99.04g
- -
Wed 6: 400 * 15%
Fat:
 
Prot:
 
Carbs:
24.00g
 
34.00g
 
20.00g
- -
Tue 5: 1129 * 43%
Fat:
 
Prot:
 
Carbs:
52.73g
 
52.44g
 
120.54g
- -
Mon 4: 752 * 29%
Fat:
 
Prot:
 
Carbs:
28.15g
 
54.21g
 
72.11g
- -
Sun 3: 1404 * 54%
Fat:
 
Prot:
 
Carbs:
35.94g
 
136.97g
 
135.80g
- -
Sat 2: 1114 * 43%
Fat:
 
Prot:
 
Carbs:
77.01g
 
62.97g
 
43.10g
- -
Fri 1: 1442 * 55%
Fat:
 
Prot:
 
Carbs:
86.00g
 
83.96g
 
54.10g
- -
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