soya_m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
82.19g
 
89.69g
 
189.99g
- -
Mon 11: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
75.99g
 
92.72g
 
193.67g
- -
Sun 10: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
61.14g
 
69.92g
 
239.74g
- -
Sat 9: 2235 * 124%
Fat:
 
Prot:
 
Carbs:
71.37g
 
102.09g
 
297.43g
- -
Fri 8: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
34.03g
 
66.80g
 
179.59g
- -
Thu 7: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
61.17g
 
62.69g
 
119.42g
- -
Wed 6: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
67.61g
 
74.92g
 
194.78g
- -
Tue 5: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
60.07g
 
73.36g
 
260.52g
- -
Mon 4: 963 * 54%
Fat:
 
Prot:
 
Carbs:
27.61g
 
77.76g
 
104.89g
- -
Sun 3: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
53.29g
 
83.92g
 
170.06g
- -
Sat 2: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
40.65g
 
102.75g
 
200.48g
- -
Fri 1: 1968 * 109%
Fat:
 
Prot:
 
Carbs:
71.38g
 
80.22g
 
241.21g
- -
February 2024
Thu 29: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
64.58g
 
46.46g
 
174.01g
- -
Wed 28: 1325 * 74%
Fat:
 
Prot:
 
Carbs:
46.89g
 
68.35g
 
156.85g
- -
Tue 27: 2014 * 112%
Fat:
 
Prot:
 
Carbs:
63.17g
 
74.54g
 
293.42g
- -
Mon 26: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
59.21g
 
73.78g
 
215.19g
- -
Sun 25: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
43.14g
 
67.51g
 
145.94g
- -
Sat 24: 1938 * 108%
Fat:
 
Prot:
 
Carbs:
51.16g
 
91.19g
 
285.43g
- -
Fri 23: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
49.71g
 
78.46g
 
267.35g
- -
Thu 22: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
56.81g
 
103.93g
 
196.27g
- -
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