| December 2017 |
| Thu 14: |
261 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
4.80g |
|
43.86g |
|
-
|
-
|
| Wed 13: |
111 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
7.71g |
|
1.72g |
|
-
|
-
|
| Tue 12: |
951 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
28.39g |
|
166.26g |
|
-
|
-
|
| Mon 11: |
261 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
15.44g |
|
18.12g |
|
-
|
-
|
| Sun 10: |
203 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
8.70g |
|
15.73g |
|
-
|
-
|
| Sat 9: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
21.55g |
|
13.30g |
|
-
|
-
|
| Thu 7: |
302 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
10.21g |
|
69.48g |
|
-
|
-
|
| Wed 6: |
595 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
65.07g |
|
35.14g |
|
-
|
-
|
| Tue 5: |
777 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
13.44g |
|
178.67g |
|
-
|
-
|
| Mon 4: |
541 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
40.14g |
|
21.80g |
|
-
|
-
|
| Sun 3: |
85 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
2.93g |
|
14.78g |
|
-
|
-
|
| Sat 2: |
412 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
11.36g |
|
65.83g |
|
-
|
-
|
| Fri 1: |
1115 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
56.33g |
|
139.75g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
817 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
76.76g |
|
88.64g |
|
2234*
|
 1417
|
| Wed 29: |
710 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
32.57g |
|
93.78g |
|
2119*
|
1409
|
