| January 2024 |
| Thu 4: |
1634 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
89.96g |
|
213.62g |
|
-
|
-
|
| Wed 3: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
64.61g |
|
115.01g |
|
-
|
-
|
| Tue 2: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
87.07g |
|
132.68g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
58.46g |
|
110.49g |
|
-
|
-
|
| Mon 7: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
59.38g |
|
185.93g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
282 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
6.68g |
|
49.21g |
|
-
|
-
|
| Thu 14: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
11.85g |
|
30.91g |
|
-
|
-
|
| Wed 13: |
1673 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
68.63g |
|
200.96g |
|
-
|
-
|
| Tue 12: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
54.83g |
|
159.27g |
|
-
|
-
|
| Mon 11: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
58.62g |
|
150.81g |
|
3374*
|
 2153
|
| November 2021 |
| Sat 6: |
403 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
9.49g |
|
68.71g |
|
-
|
-
|
| Fri 5: |
1543 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
83.15g |
|
234.96g |
|
-
|
-
|
| Thu 4: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
76.94g |
|
116.27g |
|
-
|
-
|
| Wed 3: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
66.07g |
|
143.72g |
|
-
|
-
|
| June 2021 |
| Wed 2: |
759 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
26.65g |
|
95.26g |
|
-
|
-
|
| Tue 1: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
45.83g |
|
217.47g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
61.75g |
|
176.85g |
|
-
|
-
|
| July 2020 |
| Tue 28: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
10.54g |
|
31.09g |
|
-
|
-
|
| Mon 27: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
86.11g |
|
112.28g |
|
2399*
|
1087
|
| March 2020 |
| Thu 26: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
40.20g |
|
55.87g |
|
-
|
-
|
