ayusundari010890's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 28: 926 * 26%
Fat:
 
Prot:
 
Carbs:
17.09g
 
79.12g
 
120.45g
- -
Thu 27: 2599 * 74%
Fat:
 
Prot:
 
Carbs:
80.11g
 
1064.15g
 
229.11g
- -
Wed 26: 2033 * 58%
Fat:
 
Prot:
 
Carbs:
64.31g
 
713.97g
 
136.52g
- -
Tue 25: 1895 * 54%
Fat:
 
Prot:
 
Carbs:
91.83g
 
586.98g
 
179.39g
- -
Mon 24: 1463 * 42%
Fat:
 
Prot:
 
Carbs:
56.47g
 
867.90g
 
198.32g
- -
Sat 22: 2632 * 75%
Fat:
 
Prot:
 
Carbs:
72.75g
 
1100.51g
 
207.99g
- -
Fri 21: 2268 * 65%
Fat:
 
Prot:
 
Carbs:
71.02g
 
988.74g
 
235.64g
- -
Thu 20: 2917 * 83%
Fat:
 
Prot:
 
Carbs:
85.94g
 
1007.97g
 
355.23g
3504*  587
Wed 19: 2087 * 60%
Fat:
 
Prot:
 
Carbs:
71.42g
 
1281.39g
 
227.70g
3513*  1426
Tue 18: 1843 * 53%
Fat:
 
Prot:
 
Carbs:
64.90g
 
1226.62g
 
244.29g
- -
Mon 17: 926 * 26%
Fat:
 
Prot:
 
Carbs:
13.86g
 
158.49g
 
31.98g
- -
Sun 16: 672 * 19%
Fat:
 
Prot:
 
Carbs:
23.69g
 
58.01g
 
54.00g
- -
Sat 15: 987 * 28%
Fat:
 
Prot:
 
Carbs:
25.68g
 
114.69g
 
69.19g
- -
Fri 14: 1607 * 46%
Fat:
 
Prot:
 
Carbs:
78.41g
 
117.37g
 
120.21g
2179*  572
March 2018
Fri 9: 1333 * 38%
Fat:
 
Prot:
 
Carbs:
46.45g
 
91.96g
 
140.04g
- -
Wed 7: 1564 * 45%
Fat:
 
Prot:
 
Carbs:
67.78g
 
103.71g
 
140.18g
- -
Mon 5: 2627 * 75%
Fat:
 
Prot:
 
Carbs:
99.18g
 
247.58g
 
172.85g
- -
February 2018
Wed 21: 1944 * 81%
Fat:
 
Prot:
 
Carbs:
69.36g
 
191.79g
 
156.43g
- -
Fri 16: 1783 * 74%
Fat:
 
Prot:
 
Carbs:
51.00g
 
168.77g
 
179.72g
- -
Thu 15: 1376 * 57%
Fat:
 
Prot:
 
Carbs:
41.00g
 
87.99g
 
181.05g
- -
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