| December 2017 |
| Sat 9: |
199 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
5.60g |
|
38.26g |
|
-
|
-
|
| Fri 8: |
1053 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
53.59g |
|
125.62g |
|
-
|
-
|
| Thu 7: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
14.96g |
|
14.40g |
|
-
|
-
|
| Wed 6: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
66.45g |
|
227.16g |
|
2105*
|
 636
|
| Tue 5: |
1503 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
59.62g |
|
204.68g |
|
2114*
|
611
|
| Mon 4: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
50.94g |
|
145.81g |
|
-
|
-
|
| Sun 3: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
49.98g |
|
107.66g |
|
-
|
-
|
| Sat 2: |
1228 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
52.67g |
|
137.13g |
|
-
|
-
|
| Fri 1: |
957 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
53.51g |
|
86.57g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
45.96g |
|
96.90g |
|
-
|
-
|
| Wed 29: |
1113 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
86.76g |
|
114.89g |
|
2125*
|
1012
|
| Tue 28: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
103.88g |
|
121.86g |
|
-
|
-
|
| Mon 27: |
1153 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
61.13g |
|
159.59g |
|
2677*
|
1524
|
| Sun 26: |
1233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
51.37g |
|
130.34g |
|
2134*
|
901
|
| Sat 25: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
82.69g |
|
73.19g |
|
-
|
-
|
