Emine.kececi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 115 * 4%
Fat:
 
Prot:
 
Carbs:
9.01g
 
6.36g
 
2.12g
- -
Fri 7: 3158 * 113%
Fat:
 
Prot:
 
Carbs:
94.04g
 
115.08g
 
476.90g
- -
Thu 6: 2514 * 90%
Fat:
 
Prot:
 
Carbs:
65.32g
 
79.54g
 
405.54g
- -
Tue 4: 2074 * 74%
Fat:
 
Prot:
 
Carbs:
49.48g
 
64.86g
 
340.61g
- -
Mon 3: 3099 * 111%
Fat:
 
Prot:
 
Carbs:
82.78g
 
100.12g
 
489.02g
- -
May 2024
Fri 24: 1732 * 62%
Fat:
 
Prot:
 
Carbs:
59.31g
 
57.96g
 
252.76g
- -
Thu 23: 3248 * 116%
Fat:
 
Prot:
 
Carbs:
101.62g
 
128.01g
 
459.96g
- -
Sat 18: 428 * 15%
Fat:
 
Prot:
 
Carbs:
14.92g
 
14.95g
 
59.79g
- -
Fri 17: 3604 * 129%
Fat:
 
Prot:
 
Carbs:
113.69g
 
116.08g
 
542.93g
- -
Thu 16: 3021 * 108%
Fat:
 
Prot:
 
Carbs:
118.88g
 
88.71g
 
403.23g
- -
Wed 15: 3112 * 111%
Fat:
 
Prot:
 
Carbs:
107.12g
 
88.11g
 
453.27g
- -
Mon 13: 2573 * 92%
Fat:
 
Prot:
 
Carbs:
79.92g
 
76.46g
 
394.32g
- -
Sun 12: 730 * 26%
Fat:
 
Prot:
 
Carbs:
25.98g
 
22.62g
 
106.07g
- -
Sat 11: 2660 * 95%
Fat:
 
Prot:
 
Carbs:
77.30g
 
110.38g
 
378.13g
- -
Fri 10: 2796 * 100%
Fat:
 
Prot:
 
Carbs:
107.57g
 
84.18g
 
380.60g
- -
Thu 9: 3047 * 109%
Fat:
 
Prot:
 
Carbs:
87.99g
 
98.74g
 
479.37g
- -
Wed 8: 2000 * 71%
Fat:
 
Prot:
 
Carbs:
72.30g
 
80.65g
 
259.88g
- -
Tue 7: 2974 * 106%
Fat:
 
Prot:
 
Carbs:
132.45g
 
83.35g
 
378.52g
- -
April 2024
Thu 25: 2506 * 90%
Fat:
 
Prot:
 
Carbs:
123.55g
 
62.21g
 
296.72g
- -
Mon 22: 2784 * 99%
Fat:
 
Prot:
 
Carbs:
88.00g
 
86.07g
 
417.37g
- -
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