Alisaismailova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 22: 1104 * -
Fat:
 
Prot:
 
Carbs:
67.00g
 
26.19g
 
102.83g
- -
Sat 21: 2165 * -
Fat:
 
Prot:
 
Carbs:
78.24g
 
109.79g
 
251.74g
- -
February 2018
Wed 28: 184 * -
Fat:
 
Prot:
 
Carbs:
1.24g
 
6.76g
 
39.88g
- -
Sun 11: 367 * -
Fat:
 
Prot:
 
Carbs:
17.93g
 
16.63g
 
36.67g
- -
Fri 9: 1219 * -
Fat:
 
Prot:
 
Carbs:
26.17g
 
43.45g
 
211.96g
- -
Thu 8: 1263 * -
Fat:
 
Prot:
 
Carbs:
58.86g
 
44.62g
 
150.23g
- -
Tue 6: 1419 * -
Fat:
 
Prot:
 
Carbs:
53.37g
 
58.17g
 
172.90g
- -
Mon 5: 1114 * -
Fat:
 
Prot:
 
Carbs:
38.06g
 
51.81g
 
136.84g
- -
Sat 3: 1296 * -
Fat:
 
Prot:
 
Carbs:
34.52g
 
50.35g
 
209.62g
- -
Fri 2: 988 * -
Fat:
 
Prot:
 
Carbs:
30.93g
 
34.44g
 
146.87g
- -
Thu 1: 1263 * -
Fat:
 
Prot:
 
Carbs:
46.61g
 
67.99g
 
150.20g
- -
January 2018
Wed 31: 1376 * -
Fat:
 
Prot:
 
Carbs:
43.07g
 
53.36g
 
185.62g
- -
Tue 30: 1257 * -
Fat:
 
Prot:
 
Carbs:
25.15g
 
77.35g
 
176.72g
- -
Mon 29: 1077 * -
Fat:
 
Prot:
 
Carbs:
43.16g
 
39.20g
 
139.68g
- -
Sun 28: 1339 * -
Fat:
 
Prot:
 
Carbs:
61.97g
 
41.59g
 
155.81g
- -
Sat 27: 1274 * -
Fat:
 
Prot:
 
Carbs:
47.92g
 
63.51g
 
156.92g
- -
Fri 26: 1459 * -
Fat:
 
Prot:
 
Carbs:
68.44g
 
73.81g
 
143.45g
- -
Thu 25: 1105 * -
Fat:
 
Prot:
 
Carbs:
34.44g
 
42.23g
 
177.41g
- -
Wed 24: 2190 * -
Fat:
 
Prot:
 
Carbs:
60.51g
 
103.17g
 
307.90g
- -
Tue 23: 1195 * -
Fat:
 
Prot:
 
Carbs:
32.45g
 
65.31g
 
162.30g
- -
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