| January 2021 |
| Mon 11: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
108.22g |
|
29.61g |
|
-
|
-
|
| September 2020 |
| Thu 24: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
59.31g |
|
197.99g |
|
-
|
-
|
| January 2020 |
| Sat 18: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
16.80g |
|
35.28g |
|
-
|
-
|
| Fri 17: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
11.82g |
|
64.91g |
|
-
|
-
|
| July 2019 |
| Fri 19: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
16.10g |
|
25.77g |
|
-
|
-
|
| Thu 18: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.57g |
|
37.00g |
|
-
|
-
|
| Wed 17: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
6.99g |
|
37.01g |
|
-
|
-
|
| March 2019 |
| Tue 19: |
1634 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
92.23g |
|
212.78g |
|
-
|
-
|
| Mon 18: |
1720 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
78.36g |
|
74.11g |
|
183.69g |
|
2219*
|
 499
|
| Sat 16: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
49.42g |
|
84.93g |
|
-
|
-
|
| Fri 15: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.80g |
|
87.29g |
|
43.47g |
|
2279*
|
954
|
| Thu 14: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
92.66g |
|
83.00g |
|
41.06g |
|
2279*
|
956
|
| Wed 13: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
97.68g |
|
76.13g |
|
32.79g |
|
2356*
|
1050
|
| Tue 12: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
88.45g |
|
70.97g |
|
29.01g |
|
-
|
-
|
| Mon 11: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.20g |
|
112.42g |
|
37.17g |
|
3043*
|
1720
|
| January 2019 |
| Thu 24: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
70.93g |
|
149.02g |
|
3043*
|
1953
|
| Wed 23: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
73.99g |
|
142.23g |
|
3043*
|
1548
|
| Tue 22: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
103.16g |
|
9.26g |
|
3043*
|
1902
|
| Mon 21: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
87.80g |
|
29.04g |
|
-
|
-
|
| Sat 19: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
61.97g |
|
78.12g |
|
-
|
-
|
