nadina007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 19: 253 * 13%
Fat:
 
Prot:
 
Carbs:
2.80g
 
7.60g
 
49.71g
- -
Tue 17: 1435 * 72%
Fat:
 
Prot:
 
Carbs:
47.14g
 
71.45g
 
186.28g
- -
Mon 16: 1505 * 75%
Fat:
 
Prot:
 
Carbs:
50.32g
 
80.88g
 
179.95g
- -
Sun 15: 1501 * 75%
Fat:
 
Prot:
 
Carbs:
24.53g
 
99.92g
 
225.82g
- -
Sat 14: 1628 * 81%
Fat:
 
Prot:
 
Carbs:
61.18g
 
97.49g
 
175.14g
- -
Fri 13: 1589 * 76%
Fat:
 
Prot:
 
Carbs:
57.57g
 
81.66g
 
192.72g
- -
Thu 12: 1180 * 56%
Fat:
 
Prot:
 
Carbs:
36.79g
 
89.81g
 
122.92g
- -
Wed 11: 1692 * 81%
Fat:
 
Prot:
 
Carbs:
30.08g
 
85.37g
 
265.94g
- -
Tue 10: 1185 * 56%
Fat:
 
Prot:
 
Carbs:
43.06g
 
103.19g
 
96.85g
- -
Mon 9: 1634 * 78%
Fat:
 
Prot:
 
Carbs:
58.53g
 
102.82g
 
177.26g
- -
Sun 8: 1424 * 75%
Fat:
 
Prot:
 
Carbs:
81.27g
 
35.33g
 
143.90g
- -
Sat 7: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
112.08g
 
58.10g
 
165.32g
- -
Fri 6: 2134 * 112%
Fat:
 
Prot:
 
Carbs:
91.04g
 
68.30g
 
257.47g
- -
Thu 5: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
79.84g
 
98.51g
 
196.56g
- -
Wed 4: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
56.29g
 
56.05g
 
143.71g
- -
October 2019
Sat 12: 841 * 42%
Fat:
 
Prot:
 
Carbs:
37.18g
 
54.12g
 
73.15g
- -
Fri 11: 578 * 29%
Fat:
 
Prot:
 
Carbs:
27.75g
 
42.34g
 
39.02g
- -
Thu 10: 1070 * 54%
Fat:
 
Prot:
 
Carbs:
44.66g
 
58.14g
 
111.45g
- -
Wed 9: 634 * 32%
Fat:
 
Prot:
 
Carbs:
31.70g
 
44.31g
 
42.18g
- -
Tue 8: 935 * 47%
Fat:
 
Prot:
 
Carbs:
42.56g
 
57.41g
 
80.61g
- -
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