| March 2024 |
| Thu 21: |
879 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
77.17g |
|
94.29g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
1754 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
110.55g |
|
212.10g |
|
-
|
-
|
| Wed 20: |
994 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
64.62g |
|
102.02g |
|
-
|
-
|
| Tue 19: |
1367 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
93.99g |
|
177.68g |
|
-
|
-
|
| Mon 18: |
1103 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
88.13g |
|
138.34g |
|
-
|
-
|
| Sun 17: |
863 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
30.80g |
|
132.91g |
|
-
|
-
|
| Sat 16: |
1000 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
43.36g |
|
134.28g |
|
-
|
-
|
| Fri 15: |
1350 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
97.61g |
|
165.09g |
|
-
|
-
|
| Thu 14: |
1402 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
63.09g |
|
170.19g |
|
-
|
-
|
| Wed 13: |
1195 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
111.54g |
|
122.32g |
|
-
|
-
|
| Tue 12: |
1515 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
116.56g |
|
165.19g |
|
-
|
-
|
| Mon 11: |
1441 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
117.74g |
|
153.22g |
|
-
|
-
|
| Sun 10: |
993 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
62.66g |
|
111.58g |
|
-
|
-
|
| Sat 9: |
1067 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
67.86g |
|
127.99g |
|
-
|
-
|
| Fri 8: |
1409 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
115.46g |
|
124.05g |
|
-
|
-
|
| Thu 7: |
1525 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
77.83g |
|
163.43g |
|
-
|
-
|
| Wed 6: |
1421 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
80.83g |
|
161.26g |
|
-
|
-
|
| Tue 5: |
1229 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
74.38g |
|
140.91g |
|
-
|
-
|
| Mon 4: |
1528 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
81.03g |
|
163.84g |
|
-
|
-
|
| Sun 3: |
1171 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
94.28g |
|
135.60g |
|
-
|
-
|
